Academy of Urban Leadership: Review of the module 1 - The Shape of Me
Explore the depths of human psychology in our comprehensive module. Learn about the vital role of the vagus nerve in emotional regulation and stress response, the intricate dance between functional and dysfunctional emotions, and the instinctive fight, freeze, or flight reactions. Discover how aligning actions with personal values can lead to a more fulfilled life. This guide provides a step-by-step journey through understanding our emotions, reactions to stress, and the importance of personal values in everyday decisions.